Glycolytic
• Utilize ZenPlanner to sign up for classes.
• Continue to wipe down all equipment touched.
• Please continue to bring your own water.
Review Warm-up and SOD: 5 min
Warm-up together
With a 4 min running clock: Cycle through
5 PVC hop overs
5 PVC pass thru
1 box step-up /leg
1 push-up to down dog
5 BB front squats
5 BB snatch high pulls
5 BB snatch
-3 min prep-
SOD
E2MOM for 10 min (5 Rounds)
3^ Front squats
Ball mash/mobility work while resting
2 min strip BB & return to board
WOD Review: 4-5 min
-3 min WOD prep-
WODs 1 & 3
3 Min AMRAP of:
6 Box jumps (24/20) (50+ 20/16)
2 Devils press/arm (50/35) (50+ 35/20)
WODs 2 & 4
3 Min AMRAP of:
3 Squat snatch (50+ Power or split snatch) (135/85) (50+ 95/55)
5 BB hop overs (over & back =1) (Mod: step-over BB or line lateral hops)
*2 min rest between WODs
*Begin WODs 3 & 4 where you left off
*2 final scores
