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Monday, March 28, 2022

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Lactate Threshold

• Utilize ZenPlanner to sign up for classes.

• Continue to wipe down all equipment touched.

• Please continue to bring your own water.

Review Warm-up and SOD: 5 min

Warm-up

200m jog or 2 indoor loops

10 leg swings/leg

10 hanging shrugs

3 push-up to down dog cycles

10 PVC pass-thru

5 PVC OHP

5 PVC PP

5 PVC jerks

On coach’s call (all together)

1 BB Strict overhead press > 1 Push press > 1 Jerk

3 min SOD prep

SOD

E2MOM for 10 min (5^ Rounds)

4 BB Strict OHP into 2 PP into 1 Jerk

3 min adjust BB weight & return to board

WOD Review: 3-4 min

-3 min WOD prep-

WOD

3 Rounds for time of:

200m Run

15 Knees-to-elbows (https://www.youtube.com/watch?v=8BbWlG99Txs)

200m Run

15 Thrusters (95/65) (50+ 65/45)

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