Lactate Threshold
• Utilize ZenPlanner to sign up for classes.
• Continue to wipe down all equipment touched.
• Please continue to bring your own water.
Review Warm-up and SOD: 5 min
Warm-up
200m jog or 2 indoor loops
10 leg swings/leg
10 hanging shrugs
3 push-up to down dog cycles
10 PVC pass-thru
5 PVC OHP
5 PVC PP
5 PVC jerks
On coach’s call (all together)
1 BB Strict overhead press > 1 Push press > 1 Jerk
3 min SOD prep
SOD
E2MOM for 10 min (5^ Rounds)
4 BB Strict OHP into 2 PP into 1 Jerk
3 min adjust BB weight & return to board
WOD Review: 3-4 min
-3 min WOD prep-
WOD
3 Rounds for time of:
200m Run
15 Knees-to-elbows (https://www.youtube.com/watch?v=8BbWlG99Txs)
200m Run
15 Thrusters (95/65) (50+ 65/45)
