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SATURYAY March 26th

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8am Boot Camp

830am EWOD

930am Community WOD

EWOD 30min AMRAP 

200m Run
Max Unbroken Hang Clean n Jerk
300m Run
Max Unbroken Hang Clean n Jerk
600m Run
Max Unbroken Hang Clean n Jerk
900m Run
Max Unbroken Hang Clean n Jerk
600m Run
Max Unbroken Hang Clean n Jerk (minimum 7 reps)
300m Run
Max Unbroken Hang Clean n Jerk (minimum 7 reps)
200m Run

*Minimum of 7 reps . Weight – 95/75 50+ 75/55

*Score is total number of power cleans executed unbroken x weight on barbell.*

*Mod for run. Bike erg. Triple meters for each. ie. 200m run = 600m bike. 

Community WOD 

35min AMRAP Teams of Two

100  Single arm DB Floor presses  

100 Cal row 

100 DB snatch’s 

100 Butterfly sit-ups 

100 DB box step ups.  (24/20)

100 One DB bicep curls (one hand on each end of the DB)

* DB’s 50/35 50+ 35/20 

*If you complete the chipper within the 35 minutes start over from the top down *

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