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Friday, March 25, 2022

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Phosphogenic

• Utilize ZenPlanner to sign up for classes.

• Continue to sanitize hands upon entry and wipe down all equipment touched.

• Please continue to bring your own water.

Review Warm-up and WOD: 5 min

Warm-up together

2x (2ndround, add light wt)

1 loop jog

10 BB deads

1 loop jog

7 BB cleans

1 loop jog

5 S2OH

7 min prep: (build to WOD wt)

WOD

EMOM for 30 min: (10 Rounds)

Min 1: 7 Deadlifts (225/155) (50+ 135/95)

Min 2: 2 Cleans

Min 3: 1 S2OH

*Modify the weight so you are able to complete all 3 different movements with the same weight. Strategy would encourage completing your 2nd clean just before the 3rd minute begins.

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