Glycolytic (2-5 min bursts)
• Utilize ZenPlanner to sign up for classes.
• Continue to sanitize hands upon entry and wipe down all equipment touched.
• Please continue to bring your own water.
Review Warm-up and WOD: 5 min
Warm-up together
Jog 2 loops
20 jump rope
leg swings
down dog
Spiderman
elevated pigeon on box
10 WB
10 BB SDHP
10 hanging shrugs
-3 min prep-
WOD 1
1x Through for total reps: (4:30 total time)
1 min Box jumps (24/20) (50+ 20/16)
1 min WB (20/14) (50+ 14/10) (10/9’)
45 sec BJ
45 sec WB
30 sec BJ
30 sec WB
3 min rest & reset the clock
WOD 2
For time: 2-4-6-8-10-8-6-4-2 reps of:
Sumo dead high pull (95/65) (60+ 65/45)
*After each round, complete 20 Dubs
Record your time then 3 min rest, then begin…
WOD 3
3 Rounds for total time
20 Back squats (95/65) (60+ 65/45)
15 T2B (50+ 10 T2B) (Mod: T2?, V-ups)
*Board WOD Scores: Reps from WOD 1 and total time for WODs 2 & 3
