Lactate Threshold
• Utilize ZenPlanner to sign up for classes.
• Continue to sanitize hands upon entry and wipe down all equipment touched.
• Please continue to bring your own water.
Review Warm-up and SOD: 5 min
Warm-up together
30 sec jumping jacks
30 sec PVC pass thru
30 sec PVC snatch high pulls
30 sec PVC power snatch
30 sec PVC OHS
On coaches call: Snatch and OHS
“Set > Snatch > Squat > Recover”
-3 min prep-
SOD
EMOM for 10 min (10 Rounds)
Complete 1 Snatch and 1 OHS (Mod: 1 Snatch > 1 Hang Snatch OR 1 Clean and 1 S2OH)
*Start with an empty BB and a stack of plates near by
2 min cleanup & return to board
WOD Review: 4 min
-3 min prep-
WOD
For time:
21 – 15 – 9
Power snatch (75/55) (55+ 55/35)
C2B pullups
*directly into*
21 – 15 – 9
Overhead squats (75/55) (55+ 55/35)
Burpees over BB
