Tuesday, March 22, 2022

Lactate Threshold

• Utilize ZenPlanner to sign up for classes.

• Continue to sanitize hands upon entry and wipe down all equipment touched.

• Please continue to bring your own water.

Review Warm-up and SOD: 5 min

Warm-up together

30 sec jumping jacks

30 sec PVC pass thru

30 sec PVC snatch high pulls

30 sec PVC power snatch

30 sec PVC OHS

On coaches call: Snatch and OHS

“Set > Snatch > Squat > Recover”

-3 min prep-

SOD

EMOM for 10 min (10 Rounds)

Complete 1 Snatch and 1 OHS (Mod: 1 Snatch > 1 Hang Snatch OR 1 Clean and 1 S2OH)

*Start with an empty BB and a stack of plates near by

2 min cleanup & return to board

WOD Review: 4 min

-3 min prep-

WOD

For time:

21 – 15 – 9

Power snatch (75/55) (55+ 55/35)

C2B pullups

*directly into*

21 – 15 – 9

Overhead squats (75/55) (55+ 55/35)

Burpees over BB

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WODs