OlyNastics
• Utilize ZenPlanner to sign up for classes.
• Continue to sanitize hands upon entry and wipe down all equipment touched.
• Please continue to bring your own water.
Review Warm-up and SOD: 5 min
Warm-up together
3 min running clock
5 BB deads
10 sec BB front rack str
5 BB OHP
5 hanging shrugs
Then
On Coach’s call
Clean and Jerk
-3 min prep-
SOD
every 90 seconds for 7.5 min (5^ Rounds)
1-1-1 Clean and Jerks (all reps from the floor)
2 min strip bar and return to board
WOD Review: 3 min
-3 min prep-
WOD
10 Rounds for time:
5 T2B (Mod: T2?, 3 Ab-wheel rollouts, OR Abmat sit-ups)
5 Clean and Jerks (115/75) (50+ 75/50)
1 Muscle-up OR 2 C2B (Mod: Attempts, Bands, COB, Jumping C2B)
