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Sunday Funday March 20th

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SOD: Every 2:30 for 5^ sets (12.5 min)

3 Hang power cleans + 5 Front squats 

WOD 1: AMRAP 15

10 Power cleans (135/95) (50+ 95/65)

20 Air Squats

30 Dubs (45 Singles)

WOD 2: AMRAP 15: With a partner (Share reps evenly)

100 DB Lunges (total = 25/leg/person)

75 SA DB Devil’s Press

50 SA DB Plank Rows 

*DB weight = 50/35 50+ 35/20

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