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SATURYAY March 19th

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8am Boot Camp

830am EWOD

930am Community WOD

EWOD

28:00 EMOM

Min 1: 15/12 Cal Row 

Min 2: 10 Dual DB Step-Overs 24/20’’ (50/35#)

Min 3: 200ft Shuttle Run (25ft out and backs)

Min 4: 12 Dual DB S2OH (50/35#)

Community WOD

Teams of 2

4 Rounds for Time

200m

60 /side Plate Torso Twist 25/15#

200m

40 Dual DB Deadlifts  50/35#,

200m

20 Dual DB Shoulder to Overhead 50/35#,

200m = run or row 

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