Gymnastics Focus
• Utilize ZenPlanner to sign up for classes.
• Continue to sanitize hands upon entry and wipe down all equipment touched.
• Please continue to bring your own water.
Review Warm-up and WOD: 5 min
On coach’s call, warm-up together
30 sec of each, moving right into the next movement:
jog
push-up to down dog
jog
traveling Spiderman crawl/stretch
jog
fwd alt lunges
jog
-3 min prep-
SOD
E3MOM for 15 min (5 Rounds)
5^ Bench press
6 Light or Body wt Pitcher squats/leg
(complete both movements in the 3 min)
-3 min clean up and return to board-
WOD Review: 4 min
-3 min prep-
WOD
15 min AMRAP
5 HSPU (50+ 1 plate and pad) (Mod: More plates or DB push press)
10 WB (20/14) (50+ 14/10) (10/9’)
15 Box jump overs (24/20) (50+ 20/16)
