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Wednesday, March 16, 2022

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Lactate Threshold

• Utilize ZenPlanner to sign up for classes.

• Continue to sanitize hands upon entry and wipe down all equipment touched.

• Please continue to bring your own water.

Review Warm-up and SOD: 5 min

Warm-up together

60 sec bike

10 PVC pass thru

10 PVC good mornings

5 BB deads

5 grinding air squats

5 BB back squats

10 hollow rocks

-3 min prep-

SOD

E2MOM for 10 min (5 Rounds)

8^ Unbroken Deadlifts

3 min strip down bar and return to board

WOD Review: 4 min

-3 min prep-

WOD

3 Rounds for time:

20 BB Back squats (from the floor) (135/95) (50+ 95/65)

20 V-ups

20/17 Cal Bike (50+ 17/13)

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