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SUNDAY FUNDAY March 13th

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9am

SOD-E2MOM x10

5 OHS

1 set of 21’s bicep curls

WOD 1-

21-15-9

Power Cleans (135/95)

HSPU

WOD 2-

AMRAP 15 with a partner

20 Alt DB snatch (50/35)

30 Push -Ups

40 Wall Balls

50 Dubs/person

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Salem, MA 01970-5308

32 Tioga way, Marbelhead, Ma 01945

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(978) 678-8221

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