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Opens WOD 22.3 (Last Friday Night Lights)

• Utilize ZenPlanner to sign up for classes.

• Continue to sanitize hands upon entry and wipe down all equipment touched.

• Please continue to bring your own water.

Review Warm-up and WOD: 5 min

Warm-up togetheR

2x

1 loop jog

20 jump rope

2 push-ups w/ down dog

5 grinding air squats

5 hanging shrugs

5 BB front squats

-4 min prep-

Partner WOD

22.3

From 0-12 min:

Partner 1 completes the WOD & Partner 2: easy bike and judge

From 12-16 min: Partner 2 preps

Reset Clock

From 0-12 min Partner 2 completes he WOD & Partner 1: easy bike and judge

WOD

(be sure to check out https://games.crossfit.com/workouts/open/2022/3 for complete standards for Masters, Scaled and Foundations.)

21 Pull-ups

42 Dubs

21 Thrusters (95/65)

18 C2B pull-ups

36 Dubs

18 Thrusters (115/75)

15 Bar muscle-ups

30 Dubs

15 Thrusters (135/85)

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