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Wednesday, March 2, 2022

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Metabolic Conditioning

• Utilize ZenPlanner to sign up for classes.

• Continue to sanitize hands upon entry and wipe down all equipment touched.

• Please continue to bring your own water.

Review Warm-up and SOD: 5 min

Warm-up together

With a 3 min running clock

Jog 1 loop

5 BB back squats

5 low RKBS

1 box jump

-3 min prep-

SOD

EMOM for 10 min: (5 Rounds each)

Odd min: 3^ BB back squat

Even min: Ball mash / self-care

4 min clean-up and return to board

WOD Review: 3 min

-2 min prep-

WOD

For Time: 20-18-16-…2

RKBS (53/35) (50+ 35/26)

Box jumps (24/20) (50+ 20/16)

2 Loop jog

*Descend by 2 each round: 10 rounds total

*Workout finishes with the 2 loops

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