Metabolic Conditioning
• Utilize ZenPlanner to sign up for classes.
• Continue to sanitize hands upon entry and wipe down all equipment touched.
• Please continue to bring your own water.
Review Warm-up and WOD: 5 min
Warm-up
1 loop jog
30 jump ropes
3 push-up to down dog cycles
10 PVC pass thru
10 PVC muscle snatch
10 PVC thrusters
10 PVC back rack lunges (total)
On coach’s call
BB snatches (“set – go”)
BB thrusters (“set – go”)
-3 min prep-
WOD
3 Rounds of:
30 Dubs
30 Snatches (75/55)
30 Dubs
20 Snatches (95/65)
30 Dubs
10 Snatches (115/75)
1500/1300m Bike
*For 2nd Round = BB Thrusters & 3rd Round = Back rack fwrd lunges (total)
