OlyNastics
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• Please continue to bring your own water.
SOD Review: 3-4 min
Warm-up
2 jog loop
10 leg swings
3 push-up to down dog cycles
3 step to Spiderman/leg
BB front rack str
5 BB OHP
5 BB PP
5 BB jerks
5 BB cleans
5 BB bench press
On coach’s call:
BB clean and jerks
-3 min prep-
SOD
E2MOM for 5^ Rounds (10 min)
5^ Bench press
10 Tubing press-outs/side (https://www.youtube.com/watch?v=4URD6rhXgZ8)
1 min return to board
WOD Review
-3 min prep-
WOD
For time:
10-8-6-4-2 of:
Clean and Jerk (155/105) (50+ 105/75)
Burpee to target (@ 6”) (Rig P-up bar, Rings, Spot on climbing rope, wall, etc..)
