Gymnastics Focus
• Utilize ZenPlanner to sign up for classes.
• Continue to sanitize hands upon entry and wipe down all equipment touched.
• Please continue to bring your own water.
WOD Review: 4-5 min
Warm-up together
2x
1 loop jog
20 jump rope
10 PVC pass thru
10 PVC good mornings
10 PVC deads
10 sec HS hold or DB OH hold
WOD Prep
With 8 minutes on the clock:
Set up your station
&
Complete 2 rounds of:
2-3 HSPU or alternative skill
5 BB deads (at or work up to WOD wt)
5 sit-ups
10 dubs
-3 min final prep-
WOD
In 40 minutes, complete as much as you can of:
“Barbara Ann” (Released January 4, 2021)
5 Rounds for Time:
20 Handstand Push-Ups (50+ 1 plate & 1 pad) (Mod: More plates / DB PP)
30 Deadlifts (135/95) (50+ 95/65)
40 Ab-mat sit-ups
50 Dubs (100 singles)
3-Minute Rest
