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Tuesday, March 1, 2022

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Glycolytic (2-5 min bursts)

• Utilize ZenPlanner to sign up for classes.

• Continue to sanitize hands upon entry and wipe down all equipment touched.

• Please continue to bring your own water.

Review Warm-up and SOD: 5 min

Warm-up; 3x

100m row

10 air squats

5 V-ups

-3 min prep-

SOD

EMOM for 9 min (3 Rounds)

Min 1: 20 straight armed, palms down, banded pull-a-parts

Min 2: 6 slow RDL’s Leg 1

Min 3: 6 slow RDL’s leg 2

1 min return to board

WOD Review: 2-3 min

-3 min prep-

WOD

5 Rounds for time of:

500m Row

20 WB (20/14) (50+ 14/10) (10/9’)

10 Plate V-ups (15/10#) (https://www.youtube.com/watch?v=scsb_LkSMRc)

*2 min rest in between each round

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