Warm-up + WOD Review
WOD
22.1
15min AMRAP
3 wall walks (Mod: Reduce Distance)
12 dumbbell snatches (50/35) (35/20)
15 box jump-overs (24/20) (Mod: Step Ups)
22.1
15min AMRAP
3 wall walks (Mod: Reduce Distance)
12 dumbbell snatches (50/35) (35/20)
15 box jump-overs (24/20) (Mod: Step Ups)
90 Leavitt Street,
Salem, MA 01970-5308
32 Tioga way, Marbelhead, Ma 01945
GIVE US A CALL
(978) 678-8221
90 Leavitt Street,
Salem, MA 01970-5308
(978) 678-8221