Gymnastics Focus
• Did you sign up for the OPEN or In house OPEN Challenge?
• Utilize ZenPlanner to sign up for classes.
• Continue to sanitize hands upon entry and wipe down all equipment touched.
• Please continue to bring your own water.
Review Warm-up and SOD: 5 min
Warm-up
2 loop jog
5 grinding air squats
3 push-ups to down dogs
5 BB back squats
10 sec HS hold
5 light wt back squats
-3 min prep-
SOD
EMOM for 10 min (5 Rounds)
5/5/3/3/3^ Back squat
4 min, clean up and return to board
WOD Review: 3-4 min
-3 min prep-
WOD
12 min AMRAP:
2 Rounds of…
50ft (1 pole out & back) Walking DB Lunges (50/35) (50+ 35/20)
8 Wall walks (Mod: Reduce distance travelled or Inchworm walkout w/ push-up)
then
2 Rounds of…
50ft Walking DB Lunges (50/35) (50+ 35/20)
16 HSPU (50+ 1 plate & pad) (Mod: Plates & Pads OR DB Push press)
(If you finish all of this… Start over!)
