Monday (Lactate Threshold)
• Did you sign up for the OPEN or In house OPEN Challenge?
• Utilize ZenPlanner to sign up for classes.
• Continue to sanitize hands upon entry and wipe down all equipment touched.
• Please continue to bring your own water.
Review Warm-up and SOD: 5 min
Warm-up
2 loop jog
10 PVC pass thru
5 push-ups
20-30 sec down dog
10 BB bench press
Kneeling elevated (bench) child’s pose
5 PVC snatch high pulls
5 PVC power snatch
On coach’s call
Power snatch
-3 min prep-
SOD
EMOM for 10 min (5 Rounds)
5/5/3/3/3^ Bench press
1 min return to board
WOD Review: 3-4 min
-3 min prep-
WOD
In 15 min, get as far as you can:
30 Bar facing burpees
30 Snatches (75/55) (50+ 55/35)
25 Bar facing burpees
25 Snatches (135/95) (50+ 85/65)
20 Bar facing burpees
20 Snatches (165/115) (50+ 115/75)
10 Bar facing burpees
10 Snatches (185/125) (50+ 125/85)
5 Bar facing burpees
5 Snatches (205/135) (50+ 135/95)
*Scoring: The rep#, skill and at what wt you finished when the clock reached “0”
