Glycolytic
• Utilize ZenPlanner to sign up for classes.
• Continue to sanitize hands upon entry and wipe down all equipment touched.
• Please continue to bring your own water.
Review Warm-up and WOD: 5 min
Warm-up together
With a 4 min running clock, keep cycling through:
1 loop jog
3 KB deadlifts
10 banded pull-a-parts
3 min prep
SOD
Every 90 seconds for 6 min (4 rounds)
10-30 sec HS hold directly into 10 light wt Strict OHP
1 min return to board
WOD Review: 3-4 min
3 min prep
WOD 1 & 3
5 min AMRAP
10 AKBS (70/52) (50+ 53/35)
10 Box jumps (24/20) (50+ 20/16)
WOD 2 & 4
5 min AMRAP
5 Inchworm walkouts with sumo dead high pulls
8 Goblet squats
4 min rest intervals in between
*Start where you left off
*32 min total
