Gymnastics Focus
• Utilize ZenPlanner to sign up for classes.
• Continue to sanitize hands upon entry and wipe down all equipment touched.
• Please continue to bring your own water.
Review Warm-up and WOD: 5 min
Warm-up: 3x
5 cal row
5 lunges/leg
5 sit-ups
5 hanging shrugs w/ pause
5 rib width push-ups
-3 min prep-
SOD
EMOM for 10 min (5 Alt Rounds)
Odd min: Strict pull-ups or Negatives (pick a number) (Mod: Racked BB seated p-ups)
Even min: Strict dips (Ring or box) (pic a number) (Mod: BB narrow grip (chest width) elevated push-ups)
1 min return to board
WOD Review: 3-4 min
-3 min prep-
WOD
For Time
50-40-30-20-10:
Front rack reverse lunges (45/35) (50+35/20)
Abmat sit-ups
Calorie Row
