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Tuesday, February 15, 2022

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Lactate Threshold

• Utilize ZenPlanner to sign up for classes.

• Continue to sanitize hands upon entry and wipe down all equipment touched.

• Please continue to bring your own water.

Review Warm-up and WOD: 5 min

Warm-up together

2 loop jog

10 leg swings/leg

10 PVC pass thru

10 PVC good mornings

5 PVC snatch high pulls

5 PVC muscle snatch (no stopping at hips on decent)

5 PVC power snatch

5 PVC OHS

5 BB muscle snatch

On coach’s call

Power snatch > OHS (set > snatch > squat > recover)

-3 min prep-

SOD

E2MOM for 10 min:

5 OHS (either ^ or hold wt)

Ball mashing and mobility as needed during rest

1 min return to board

WOD Review: 3-4 min

-3 min prep-

WOD

2014.1 Open’s WOD: 10 min AMRAP of:

30 Dubs (Mod: 45 Singles)

15 Power snatches (75/55) (50+ 55/35)

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