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SATURYAY COMMUNITY December 10th 2022

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Did someone say SATURYAY COMMUNITYAY?! And UGLY SWEATERS!!??? 😱🤗❤️🥰

8am Boot Camp

830 EWOD

930am Community WOD

4pm PARTY!!!!

EWOD 7RFT

1. 10 barbell floor press (95/75) (75/55)

2. 10 barbell pendlay row (95/75) (75/55)

3. 15 box jumps

4. 15/12 cal row

5. 20 Erg knee tucks

6. 20 Erg hamstring curls

Community WOD

For time. Teams of two.

400m Row (200 each)

100 BB hang cleans (95/65)

600m Row (300 each)

100 V-Ups

800m Row (400 each)

100 Devil press (50/35 50+ 35/25)

600m Row (300 each)

100 DB Plank Rows

400m Row (200 each)

100 DB Thrusters (50/35 50+ 35/25) One DB in both hands.

*Share reps as needed.

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90 Leavitt Street,
Salem, MA 01970-5308

32 Tioga way, Marbelhead, Ma 01945

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

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OUR DROP-IN RATES

$25 Per Class

FIND US AT:

90 Leavitt Street,
Salem, MA 01970-5308

(978) 678-8221

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