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Happy New Year!! January 1st 2023

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SOD 1

BARBELL BENCH PRESS  (12 MINUTES)

ASCENDING IN WEIGHT PER SET,

THEN DESCENDING IN WEIGHT PER SET AS DROP SETS

10 – 8 – 6 – 4 – 2 – 4 – 6 – 8 – 10

 

SOD 2

REVERSE GRIP BENCH PRESS  E2MOM  (10 MINUTES)

5 SETS OF 8-10   >  SUPERSET WITH  2-3 CANDLESTICKS

WOD 1

5 ROUNDS

10 HANG POWER CLEANS   RX 95/75    50+RX  75/55   

10 TOES TO BAR

25 DOUBLE UNDERS / 50  SINGLE UNDERS

10 BENCH HOP OVERS

WOD 2

DEATH BY ASSAULT BIKE

5 ATTEMPTS FOR FASTEST 10 CALORIES

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