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SATURYAY DECEMBER 31st

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HAPPY NEW YEARS EVE!!! What better way to say so long to 2022 than with a great workout with so many incredible people!!?? We hope to see you tomorrow!! 

8am Boot Camp

830 EWOD

930am Community WOD

EWOD: 35 min to ascend the ladder,

⁃ 10 cal row

⁃ 10 burpees

⁃ 10 sit ups

      –    15 cal row 

      –    15 burpees

      –    15 sit ups 

⁃ 20 cal row

⁃ 20 burpees

⁃ 20 sit ups…….

Etc, etc increasing reps by 5 each new set. 

Community WOD 35 min amrap

Buy in: 2022 m row 

Then,

⁃ 22 kb swings each

⁃ 22 air squat to butt ball each

⁃ 200 m med ball run together 

⁃ 22 wall balls each 

⁃ 22 partner MB sit ups each (transfer the ball back and forth while you both complete the sit up. No resting while your partner is doing a sit up. 

  • one athlete working at a time other than the sit up and run. 

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Salem, MA 01970-5308

32 Tioga way, Marbelhead, Ma 01945

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Salem, MA 01970-5308

(978) 678-8221

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