Glycolytic
*The intent of Glycolytic days are to experience high intensity, short duration workout bouts with rest intervals within the workout to promote and develop recovery capacity. *
• Utilize ZenPlanner to sign up for classes.
• Continue to wipe down all equipment touched.
• Please continue to bring your own water.
Review Warm-up and SOD: 5 min
Warm-up together
2 min bike/row
3-4 10-15 sec bench & plate straight arm pull-over stretch
10 PVC pass thru & ATW
20 sec PVC chicken str
3x push-up > down dog
10 BB bench press
-3 min prep-
SOD
E2MOM for 12 min (6 ^ Rounds)
7/7/5/5/3/3^ Bench press
-1 min return to board-
WOD Review: 4 min
-3 min prep-
WOD
AMRAP 2-2-2-3: (4 separate AMRAPs)
10 Lateral skaters/leg (4ft span)
12/9 cal Bike (13/10 cal Row)
Max DB box step-overs (50/35 at 24/20) (50+ 35/20 at 20/16)
*2:00m Rest Between AMRAPS
(15 min total)
