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December 25th, 2022 The 12 Days of FITmas!!

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Christmas Day Workout!! Give the gift of a kick ass workout to YOURSELF and Let’s get SWEATY!!!

If we don’t get to see you on Christmas, have an amazing day and enjoy the holiday!! Xoxo 😘

Salem 1030am

MHD 1230

RSVP REQUIRED no less than 2 hours before.

12 Days of FITmas!! 🌲 🎅 🤶 🎁

1 Sumo Dead High Pull

2 Thrusters

3 Push Press

4 Power Snatch

5 Power Cleans

6 Kettlebell Swings

7 Pull ups

8 Knee to Elbow

9 BB Front Squat

10 Feet on box elevated push ups

11 Burpees

12 BB Front rack lunges

BB = 95/65 50+ 75/45

Like the song “The 12 Days of Christmas” complete each exercise in ascending order then work back down to 1. So it would look like 1, then 2,1, then 3,2,1, then 4,3,2,1 and so on.

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