Christmas Day Workout!! Give the gift of a kick ass workout to YOURSELF and Let’s get SWEATY!!!
If we don’t get to see you on Christmas, have an amazing day and enjoy the holiday!! Xoxo 
Salem 1030am
MHD 1230
RSVP REQUIRED no less than 2 hours before.
12 Days of FITmas!! 
1 Sumo Dead High Pull
2 Thrusters
3 Push Press
4 Power Snatch
5 Power Cleans
6 Kettlebell Swings
7 Pull ups
8 Knee to Elbow
9 BB Front Squat
10 Feet on box elevated push ups
11 Burpees
12 BB Front rack lunges
BB = 95/65 50+ 75/45
Like the song “The 12 Days of Christmas” complete each exercise in ascending order then work back down to 1. So it would look like 1, then 2,1, then 3,2,1, then 4,3,2,1 and so on.
