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SATURYAY Dec 3rd

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8am Boot Camp 

830am EWOD

930am Community WOD

EWOD

35min AMRAP 

5 Strict Pull-Ups

10 Deficit Push Ups

15 lunge jumps 

20 DB Hang Cleans 

600m Bike  

Community WOD 

29min AMRAP 

Teams of 2

Split reps evenly run together 

10 Candle Sticks

20 Box Jumps

30 MB partner Sit Ups

40 Goblet Squat to ball target 

50 Russian Twist

180m farmer carry 

*Athletes choice on weight. 

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90 Leavitt Street,
Salem, MA 01970-5308

32 Tioga way, Marbelhead, Ma 01945

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

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All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

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$25 Per Class

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90 Leavitt Street,
Salem, MA 01970-5308

(978) 678-8221

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