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Sunday Funday!

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SOD-In 15 minutes, build to a challenging complex-

Power Clean + hang clean + jerk

WOD 1-

Every :90 for 7 sets

10 UKBS (53/35) (50+ 35/25)

9 Goblet Squats

8 S2OH (4/side)

WOD 2-

AMRAP 15

With a partner

30 Burpee Box Jumps (24/20) (50+ 20/16)

30 KB Step ups (15/leg/person)

30 Cal Row

*every 3 minutes, both partners stop and complete 5 burpees

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