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Satuyay Community WOD, December 17, 2022

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SATURYAY COMMUNITYAY and Secret Santa T-shirt Swap!!!!

8:00am Boot Camp

830am EWOD

9:30am T-Shirt Swap Secret Santa

930am Community WOD

EWOD

28min AMRAP

50 Dubs (75 Singles)

25 Abmat Situps

15 Wall Balls (20/14) (50+ 14/10)

5 Wall Walks

*E4MOM 400m Run (500m Row or 1200m Bike)

Community Parnter WOD

30min AMRAP of:

20 SA Devil Press (50/35)(50+ 35/20)

40 V-Ups

60 SA DB Floor Press (50/35)(50+ 35/20) (15/arm/person)

80 Air squats to Ball

100 Plank Shoulder Taps (25 taps/shoulder/person)

*Teams of 2

*Split reps evenly

 

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