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SATURYAY November 26th

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8am Boot Camp 

830am EWOD

930am Community WOD

EWOD

28min AMRAP 

400m Run (500m Row/1200m Bike)

30 BW Step Ups (24/20)

20 UKBS (70/53)

10 Inchworm Walkout + KB Dead w/ push up 

Core Finisher 

4 Rounds not for time

20 Vups

15 Torso twist/side

10 Hollow Rocks 

Community WOD 

Teams of 2

Buy in: 800m run

Then, 

100 Weighted Lunges

Then,

30x 3 AKBS, 6 Alt DB Clean -> S2OH, 3 Burpees

Then, 

100 Weighted Lunges

Then, 

Buy out: 800 m run

Kb: 70/53 (53/35)

DB: 50/35 (35/25)

Both partners must run the 800 meters before and after together. Then you split the 100 lunges and then 30 rounds of FUN, one round at a time, and then ANOTHER round of 100 lunges shared and then ANOTHER buy out run.

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