SATURYAY – November 12th – PLEASE BRING IN A CANNED GOOD OR PANTRY ITEM FOR THE SALEM FOOD PANTRY.
Today we will honor some heroes as a community. It’s one of the greatest things about CrossFit, honoring heroes that serve our country and pay the ultimate sacrifice for their country. When we suffer in WODS, we think of them and the bigger picture in life. It’s the least we can do.
8am Boot Camp
830am EWOD
930am Community WOD
EWOD : Jerry
For time:�Run 1 mile�Row 2K�Run 1 mile
U.S. Army Sgt. Maj. Jerry Dwayne Patton, 40, died on Oct. 15, 2008, during High Altitude High Opening (HAHO) training. He was assigned to Army USSOCOM, and was preparing for deployment to Afghanistan.
He is survived by his wife, Molly; and sons, Chad, Cody, Chase and Connor.
COMMUNITY WOD
“Lumberjack 20” Partner Style! Teams of two.
20 Deadlifts (275/190 50+ 190/135)
Run 400m
20 KB swings (70/53 50+53/35)
Run 400m
20 Overhead Squats (115/75 50+ 75/55)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24/20)
Run 400m
20 DB Squat Cleans (50/35 50+ 35/25)
Run 400m
*each athlete completes 20 reps each on the movements. The run is done together.
On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.
Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.
This workout is in honor of these soldiers, one month after the murderous rampage. We are asking the CrossFit community to make donations in honor of these soldiers at cflumberjack.org.
