Gymnastics Focus
*The Intent for Gymnastics days is to highlight and focus primarily on gymnastics and body weight movements to improve skill and stamina.*
• Utilize ZenPlanner to sign up for classes.
• Continue to wipe down all equipment touched.
• Please continue to bring your own water.
Review Warm-up and SOD: 5 min
Warm-up together
With a 4 min running clock, cycle through at easy pace
20 jump ropes
10 abmat sit-ups
5 palm release push-ups
-3 min prep-
SOD
EMOM for 10 min (5 Alt Rounds)
Odd min: 1-3 Wall walks
Even min: 1 loop (Salem) / 2 loops (MHD) Double KB/DB Farmers Carry
-1 min return to board-
WOD Review: 4 min
-3 min prep-
WOD
21-15-9 of:
HSPU (50+ 1 pad)
Wt’d Fwd Alt Lunges (per leg) (50/35) (50+ 35/20)
V-ups
