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Sunday Funday! October 9th @ 9am

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SOD-15:00 to get 4-5 sets

7/leg DB Bulgarian split squats

1 set of “21’s” bicep curls

WOD 1-

10-9-8-7…1

OHS (135/95)

Bar facing burpees

WOD 2-

“Fran makes a friend”

21-15-9-9-15-21

Thrusters (95/65)

Pull-Ups

   *Split reps with a partner

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