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Thursday, October 6, 2022

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Thursday (Lactate Threshold)

*Lactate Threshold workouts range from 7-14 minutes to allow you to push at medium to medium-high intensity and sustain that pace with bouts of higher intensity when needed. *

• Utilize ZenPlanner to sign up for classes.

• Continue to wipe down all equipment touched.

• Please continue to bring your own water.

Review Warm-up and SOD: 5 min

Warm-up together

4 min EASY AMRAP of:

5 BB front squats

5 hand release push-ups

5 mt climbers/leg

3 inchworm walkouts

-3 min prep-

SOD

In 12 minutes, build to a challenge set of:

5 Front squats

-2 min adjust BB & return to board-

WOD Review: 4 min

-3 min prep-

WOD

5 Rounds for time of:

15 Push jerks (95/65) (50+ 65/35)

12 Chest-to-Bar Pull-Ups (50+ COB Pull-Ups)

9 Sumo Deadlift High Pulls

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