Glycolytic (Happy Birthday Coach Jenn 🎊🎊🎊🎊🎊)
*The intent of Glycolytic days are to experience high-intensity, short-duration workout bouts with rest intervals to promote and develop recovery capacity. *
• Utilize ZenPlanner to sign up for classes.
• Continue to wipe down all equipment touched.
• Please continue to bring your own water.
Review Warm-up and SOD: 5 min
Warm-up together
200m jog
30 jump ropes
10 PVC pass thru
10 hanging shrugs
5 BB deads
5 BB cleans
5 BB OHP
5 BB jerks
5 BB clean and jerks
-3 min prep-
WOD Review: 6 min
-7 min prep-
WOD
Every 6 min for 6 Rounds (36 min total)
1^ Clean and jerk (Building to a heavy single over the 6 rounds)
2 Rope climbs OR 6 Strict pull-ups (Both RX)
3 Cleans
40 Dubs (40 Penguin hops or Plate Hops OR 80 Singles)
Remaining time after completing all the movements is your rest. Look to have approx. 2 min rest.
