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SATURYAY Oct 29th

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8am Boot Camp

830am EWOD

930am Community WOD

EWOD

3 rounds for time: (35min cap)

15 S2OH (75/55) (55/45)

30 barbell back rack step ups total (15 per leg) 20inch box (75/55) (55/35)

800 meter run

COMMUNITY WOD

Teams of 3 w/ 43 min cap

99-81-60-42-21

-Dead Lifts (135/95) (105/75)

-Wall balls (20/14)

*1200m bike after each round.

*Reps and meters shared evenly.

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90 Leavitt Street,
Salem, MA 01970-5308

32 Tioga way, Marbelhead, Ma 01945

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Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

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90 Leavitt Street,
Salem, MA 01970-5308

(978) 678-8221

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