Glycolytic
*The intent of Glycolytic days are to experience high intensity, short duration workout bouts with rest intervals within the workout to promote and develop recovery capacity. *
• Utilize ZenPlanner to sign up for classes.
• Continue to wipe down all equipment touched.
• Please continue to bring your own water.
Review Warm-up and WOD: 5 min
Warm-up together
200m jog
30 jump ropes
3x: pushup > down dog
10 BB bench press
5 BB snatch grip deads
5 BB power snatch
-4 min prep-
WOD
For Total Calories: (39 min total time)
6 Min AMRAP of:
Run 400m
100 Dubs (200 Singles)
Max Bike or Row calories in the remaining time
– rest “5 minutes” … “Plenty of time to recover… so get after those cals”
6 Min AMRAP
Run 400m
20 Power Snatch (115/75) (50+ 75/55)
Max Bike/Row calories in the remaining time
– rest 5 minutes-
6 Min AMRAP
Run 400m
30 Bench press (135/95) (50+ 95/65)
Max Bike/Row calories in the remaining time
– rest 5 minutes-
6 Min AMRAP
400m Run
40/30 Ring push-ups
Max Bike/Row calories in the remaining time
*Score is the combined number of calories
