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SATURYAY October 15th

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8am Boot Camp 

830am EWOD

930am Community WOD

EWOD

24min EMOM 

Minute 1: 5 Wallballs (20/14)(14/10) and 5 Burpees

Minute 2: 12 Box Jumps (24″/20″)

Minute 3: 5 Power Cleans (95/75) (75/55) and 5 Front Squats (95/75)(75/55)

Minute 4: 15/12 Calorie Row

Core Finisher

1- 14 Turkish Sit-ups

2 – 50 Ab Mat Situps

3 – 14 Turkish Sit-ups

Community WOD 

27min AMRAP 

30 Cal Bike 

60 Db Hang Power Cleans (50/35)(35/25)

30 Abwheel Rollouts

150ft Db Weighted Lunges(50/35)(35/25)

*Split work evenly

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(978) 678-8221

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