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Friday, October 14, 2022

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Glycolytic

*The intent of Glycolytic days are to experience high intensity, short duration workout bouts with rest intervals within the workout to promote and develop recovery capacity. *

• Utilize ZenPlanner to sign up for classes.

• Continue to wipe down all equipment touched.

• Please continue to bring your own water.

Review Warm-up and SOD: 5 min

Warm-up together:

200m jog

10 leg swings/leg

20 sec squat grind

5 hanging shrugs w/pause

5 lunges/leg

5 BB split squats/leg

-3 min prep-

SOD

In 12 minutes, complete 4-5 sets of

5^ BB back racked split squats OR DB split squats/leg BB Split squats

https://www.youtube.com/watch?v=KXUJxb8hO8U

DB: https://www.youtube.com/watch?v=lHa6aCpFndo

3 min cleanup & return to board

WOD Review: 4 min

-3 min prep-

Partner WOD

10 Alternating Rounds (5/person)

10 Horizontal ring rows

10 Bar facing burpees

7 Snatches (135/95) (50+ 105/65)

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