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Friday, December 7, 2022

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Gymnastics Focus

• Utilize ZenPlanner to sign up for classes.

• Continue to sanitize hands upon entry and wipe down all equipment touched.

• Please continue to bring your own water.

SOD Review: 3-4 min

Warm-up together

3x through

1 loop jog

3 inchworm walkouts w/push-up

15 mt climbers/leg

10 hanging shrugs

3 min prep

SOD

EMOM for 10 min

Odd min: Muscle-ups / M-up Practice OR Strict Pull-ups OR Negatives

Even min: Pistols, Candlestick Pistols, or Candlesticks (Pick a number you can hold)

1 min return to board

WOD Review: 3-4 min

3 min prep

WOD

10 Rounds for time of:

5 Burpees

1 Rope climb or 2/1 M-ups) (Mod: 1 Attempt, 2 Rope pulls)

30 Dubs (Mod: 20 sec Dub attempts)

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