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Thursday, January 6, 2022

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Lactate Threshold

• Utilize ZenPlanner to sign up for classes.

• Continue to sanitize hands upon entry and wipe down all equipment touched.

• Please continue to bring your own water.

SOD Review: 3-4 min

Warm-up together

2x through

30 sec jumping jacks

30 sec air squats

30 sec pushups

30 sec BB thrusters (15 sec front rack / 15 sec back rack)

30 sec rest

-3 min prep-

SOD

E2MOM for 10 min (5 Rounds)

3^ Thrusters (Mod for wrists: Back rack thrusters) (Mod: FS)

-1 min return to board-

WOD Review: 3-4 min

-3 min prep-

WOD

5 Rounds for time

20 AKBS (53/35) (50+ 35/26)

20 Abmat Sit-ups

20 Weighted alternating lunges (total) (53/35) (50+ 35/26)

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