Lactate Threshold
• Utilize ZenPlanner to sign up for classes.
• Continue to sanitize hands upon entry and wipe down all equipment touched.
• Please continue to bring your own water.
Warm-up & SOD Review: 3-4 min
Warm-up together
30 sec jump rope
30 sec PVC pass thru
30 sec PVC standing shoulder & lat str
On coaches’ call: “Set > Go > Recover”
@10 BB Thrusters
@10 BB Push presses
@ 10 BB Push jerks
@ 10 BB split jerks
3 min prep
SOD
E2MOM for 10 min (5 rounds)
1^ Thruster/Push Press/Push Jerk/Split Jerk (staying light – do 2 cycles)
3 min clean up and return to board
WOD Review: 3-4 min
3 min prep
WOD
12 min AMRAP:
10 Thrusters (95/65) (50+ 65/45)
20 Dubs (35 singles)
10 Power cleans (95/65) (50+ 65/45)
20 BB lateral hop-overs (O & B = 2)
10 Deadlifts (95/65) (50+ 65/45)
1 loop Jog
