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Friday, January 21, 2022

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Phosphogenic

• Utilize ZenPlanner to sign up for classes.

• Continue to sanitize hands upon entry and wipe down all equipment touched.

• Please continue to bring your own water.

Warm-up & SOD Review: 3-4 min

Warm-up

60 sec row

10 PVC pass thru

PVC standing lat and shoulder str

3 way banded stretch

BB front rack str

10 BB OHP

Then:

BB front rack jerks on coach’s call

-3 min prep-

SOD

E2MOM for 10 min

1-5^ Jerks (From the rack) (front or back rack)

1 min return to board

WOD Review: 2-3 min

-3 min prep-

WOD

3 Rounds for time of:

500m Row

7 Burpee ERG hop overs

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