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Monday, January 3, 2022

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Glycolytic

• Utilize ZenPlanner to sign up for classes.

• Continue to sanitize hands upon entry and wipe down all equipment touched.

• Please continue to bring your own water.

SOD Review: 3-4 min

Warm-up: 3x

1 loop jog

5 burpees

10 sec handstand hold

5 BB muscle cleans

WOD Prep

7 min Build to WOD wt

Set-up HSPU & WB station

Partner WOD

“Partner Holleyman”: 30 rounds for time of:

5 WB (20/14) (50+ 14/10) (10/9’)

3 Handstand push-ups (50+ 1 plate & 1 pad) (Mod: more pads or DB push press)

1 Power clean (225/155) (50+ 155/105)

Post WOD clean-up and Group stretch

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