Glycolytic
• Utilize ZenPlanner to sign up for classes.
• Continue to sanitize hands upon entry and wipe down all equipment touched.
• Please continue to bring your own water.
SOD Review: 3-4 min
Warm-up: 3x
1 loop jog
5 burpees
10 sec handstand hold
5 BB muscle cleans
WOD Prep
7 min Build to WOD wt
Set-up HSPU & WB station
Partner WOD
“Partner Holleyman”: 30 rounds for time of:
5 WB (20/14) (50+ 14/10) (10/9’)
3 Handstand push-ups (50+ 1 plate & 1 pad) (Mod: more pads or DB push press)
1 Power clean (225/155) (50+ 155/105)