Glycolytic
• Utilize ZenPlanner to sign up for classes.
• Continue to sanitize hands upon entry and wipe down all equipment touched.
• Please continue to bring your own water.
Warm-up & SOD Review: 3-4 min
Warm-up together:
30 sec jump rope
30 sec PVC pass thru
30 sec PVC behind the neck snatch grip presses
30 sec snatch balances
30 sec high hip snatches
30 sec hang snatches
Then
BB snatches on coach’s call (focus: full hip extension > bar path > fast BB turn-over > punch BB up)
-3 min prep-
SOD
E2MOM for 10 min (5 Rounds)
1^ Complex
1 High hip snatch
1 Hang snatch
1 Snatch
1 min return to board
WOD Review: 3-4 min
-3 min prep-
WOD
2 Min AMRAP x 5 rounds (20 min total)
10 Power cleans (115/75) (50+ 75/55)
10 HSPU
30 Dubs
* Max Box jump overs with remaining time
– Rest 2 min bet rounds
