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Tuesday, January 18, 2022

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Lactate Threshold

• Utilize ZenPlanner to sign up for classes.

• Continue to sanitize hands upon entry and wipe down all equipment touched.

• Please continue to bring your own water.

Warm-up & SOD Review: 3-4 min

Warm-up: 3x

1 loop jog

5 air squats

5 PVC good mornings

5 PVC deadlifts

15 sec PVC standing lat and shoulder stretch (https://www.youtube.com/watch?v=EEgDLr4bNMw)

Then all together:

BB front squat on coach’s call

-3 min prep-

SOD

E2MOM for 10 min (5 Rounds)

5^ Front squats

-2 min return to board-

WOD Review: 2-4 min

-3 min prep-

WOD

5 Rounds for time of:

20 WB (20/14) (50+ 14/10) (10/9’)

10 Deadlifts (225/155) (50+ 155/105)

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