Glycolytic
• Utilize ZenPlanner to sign up for classes.
• Continue to sanitize hands upon entry and wipe down all equipment touched.
• Please continue to bring your own water.
SOD Review: 3-4 min
Warm-up together
30 sec jumping jacks
30 sec PVC pass thru
30 sec PVC muscle snatch
BB muscle snatch (on coach’s call: “shins > snatch > recover”)
BB snatch (on coach’s call: “shins > snatch > recover”)
-3 min prep-
SOD
E2MOM for 10 min (5^ Rounds)
3^ Snatches (all singles / no touch and go)
1 min return to board
WOD Review: 3-4 min
-3 min prep-
WOD
Every 4 min x 5 rounds (20 min)
5 Wall walk-ups (Mod: Reduce hand travel)
10 Pull-ups (Mod: reduce range of motion or bands)
15 V-ups
Whatever time you have at the end of your 15 v-ups is your rest. If you have less than 1 min rest, decrease the reps of at least one skill.
